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March 31, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 2:15
4.0 Miles Warmup  
200.0 Meters 0:34 4:33 / Mile Speed  
200.0 Meters 0:34 4:33 / Mile Speed  
200.0 Meters 0:34 4:33 / Mile Speed  
200.0 Meters 0:33 4:25 / Mile Speed  
3.0 Miles Cooldown  

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