View Workout (Jeff Elias)
Two Mile at Potomac Invitational
April 2, 2016 (Afternoon)
Exercise Type: Run
Comments:
First of all, I was very impressed with the way everyone ran yesterday, I always enjoy watching my teammates run while waiting for my events. I was very excited for this race and I felt ok at the start. I got out too fast and my shin tightened up, but the time was still fine. Anthony was more pleased than I was, but that's ok. Sorry to my fellow Two-Milers for missing their races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 30:53 | |||
| 1.08 Miles | 9:10 | 8:29 / Mile | Warmup | Adidas Supernova Sequence Boost |
| 3200.0 Meters | 12:10 | 6:07 / Mile | Adidas Supernova Sequence Boost | |
| 0.92 Miles | 9:33 | 10:22 / Mile | Cooldown | Adidas Supernova Sequence Boost |