View Workout (Maanasi Dudi)
Workout
April 2, 2016 (Morning)
Exercise Type: Run
Weather: Raining, Windy
Comments:
600-400-600
600-400-600
800
2 min rest during sets and 6-8 min rest between sets.
I did not feel too well during the intervals, but I hit times faster than what I was supposed to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 42:12 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Brooks Ravenna 7 |
| 600.0 Meters | 2:36 | 6:58 / Mile | Speed | Brooks Ravenna 7 |
| 400.0 Meters | 1:37 | 6:30 / Mile | Speed | Brooks Ravenna 7 |
| 600.0 Meters | 2:32 | 6:47 / Mile | Speed | Brooks Ravenna 7 |
| 600.0 Meters | 2:34 | 6:53 / Mile | Speed | Brooks Ravenna 7 |
| 400.0 Meters | 1:37 | 6:30 / Mile | Speed | Brooks Ravenna 7 |
| 600.0 Meters | 2:36 | 6:58 / Mile | Speed | Brooks Ravenna 7 |
| 800.0 Meters | 3:40 | 7:22 / Mile | Speed | Brooks Ravenna 7 |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Brooks Ravenna 7 |