View Workout (James Cool)

Calendar - Statistics - Workouts

Return to Log Return to Log

LF + JF + LW

September 5, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 32:08 9:10 / Mile Recovery Asics 10 Gel Nimbus (9/09)

Share on Facebook | Public Link