View Workout (Taylor O'Neil)
(Untitled)
March 28, 2016 (Morning)
Exercise Type: Run
Comments:
Did 3x5 min again with flying 150 after 1 min rest
Made it farther than last week and felt better than last week. 1250, 1275, 1300. Hit 21s and 22s for the 150s. 7 min rest total
abs and stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Gel Kayano 22 |