View Workout (Taylor O'Neil)
(Untitled)
March 30, 2016 (Morning)
Exercise Type: Run
Comments:
New workout, 8xflying 150, fast, 4 min rest
Hit 21s and 22s for each rep, focused on form, striking the ground under my hip, etc.
Surprisingly very difficult, but did all 8
Abs, stretching, 33 push ups, 36 sit ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel Kayano 22 |