April 2, 2016 (Morning)
Exercise Type: Run
Weather: awful...again
Comments:
Today was pretty ridiculous, but my goal was to go out conservatively (70 seconds) and then see what I could do with the final lap. I followed a girl and then tried to pick it up. Hit 70 and 73, won by about 30 meters. I was hoping for a faster time this weekend, but I'm happy with the win. I was pretty mentally positive which was good. I didn't have much of a kick the last 100 meters...if someone tried to pass me they could have I think. Hopefully next week I can run 2:20 or below.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Asics Gel Kayano 22 |