View Workout (John Davis)
2x1 mile, 4MGP, 2x1 mile
April 1, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 0:00 | |||
| 1.3 Miles | Warmup | Hyperspeed_04_01_16 | ||
| 8.0 Miles | Hyperspeed_04_01_16 | |||
| 1.0 Miles | Cooldown | Hyperspeed_04_01_16 |