View Workout (Alexis Young)
(Untitled)
March 29, 2016 (Morning)
Exercise Type: Run
Comments:
Was supposed to do 14min tempo. Fell apart the very last mile of the last tempo. Was hitting splits about 5 seconds off before that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 28:37 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | 13:56 | 6:57 / Mile | ||
| 2.0 Miles | 14:41 | 7:20 / Mile | ||
| 1.0 Miles | Cooldown |