View Workout (Joseph Kachovec)
(Untitled)
September 5, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
did the 5k backwards with paul, bobby, and robert, hotter than i thought it would be, nice and relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | Easy |