View Workout (Jeremy Morgan)
(Untitled)
September 3, 2009 (Morning)
Exercise Type: Run
Comments:
dont have times with me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.35 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Kilometers | Interval | |||
| 1.0 Kilometers | Interval | |||
| 1.0 Kilometers | Interval | |||
| 2.0 Miles | Easy | |||
| 1.0 Kilometers | Interval | |||
| 1.0 Kilometers | Interval | |||
| 1.0 Kilometers | Interval | |||
| 1.0 Kilometers | Interval | |||
| 2.0 Miles | Cooldown |