View Workout (Michelle Cotterman)
Cross country
September 5, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 49:00 | |||
| 1.2 Miles | 8:30 | 7:05 / Mile | Warmup | New Balance Running Shoes |
| 3.1 Miles | 24:30 | 7:54 / Mile | Race | Brooks Race Spikes |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | New Balance Running Shoes |