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September 3, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.1 Miles 17:12
2.0 Miles Warmup Mizuno Waverider 12
3.1 Miles 17:12 5:32 / Mile Race Mizuno Waverider 12
1.0 Miles Cooldown Mizuno Waverider 12

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