View Workout (Casey Arnold)
Treadmill Run
April 4, 2016 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
short run before and after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:09 | |||||
| 2.0 Miles | 18:33 | 9:16 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 18:36 | 9:17 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |