View Workout (Evy Hail)
Tempo on MLK
April 4, 2016 (Afternoon)
Exercise Type: Run
Comments:
2x 10 minutes at 6:20 pace, felt very good
1:30 rest in between intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | Tempo | |||
| 1.0 Miles | Cooldown |