April 5, 2016 (Morning)
Exercise Type: Run
Weather: Far to cold for my birthday... Its freaking april
Comments:
Had a good group going with Ronan and James. Couldn't finish however which really sucked. I hate it when I feel like my body is falling apart, new injury of the week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.0 Miles | 41:40 | |||
10:00 | Warmup | |||
5:00 | Fartlek | |||
2:00 | Recovery | |||
4:00 | Fartlek | |||
2:00 | Recovery | |||
3:00 | Fartlek | |||
2:00 | Recovery | |||
2:00 | Fartlek | |||
1:00 | Recovery | |||
0:40 | Fartlek | |||
10:00 | Cooldown |