View Workout (Soren Jung)
Fartlek(s)
April 5, 2016 (Morning)
Exercise Type: Run
Weather: Far to cold for my birthday... Its freaking april
Comments:
Had a good group going with Ronan and James. Couldn't finish however which really sucked. I hate it when I feel like my body is falling apart, new injury of the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 41:40 | |||
| 10:00 | Warmup | |||
| 5:00 | Fartlek | |||
| 2:00 | Recovery | |||
| 4:00 | Fartlek | |||
| 2:00 | Recovery | |||
| 3:00 | Fartlek | |||
| 2:00 | Recovery | |||
| 2:00 | Fartlek | |||
| 1:00 | Recovery | |||
| 0:40 | Fartlek | |||
| 10:00 | Cooldown |