View Workout (Charlotte Williams)
Bike
April 6, 2016 (Morning)
Exercise Type: Bike
Comments:
Hard to keep myself going on the bike so I have to countdown in 10 minute intervals. Lifted and did Liam's ab pyramid after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.11 Miles | 1:00:00 | 2:59 / Mile |