View Workout (Alicia Leathers)
Ruck run
April 6, 2016 (Afternoon)
Exercise Type: Run
Weather: 61 degrees and windy
Comments:
Had Scott in the Tula and ran 200 meter repeats with 200 meter walk in between and then did the stadium steps x4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |