View Workout (Amy Milner)
short ?Tempo? workout
April 5, 2016 (Afternoon)
Exercise Type: Run
Comments:
Binghamton canceled so we did a shortish workout. It was 5min - 2min jog - 4min - 2min jog - 3min - 2min jog - 2min - 1min jog - 1min - 1min jog - 30secs. We started at a comfortable tempo and the pace was supposed to increase from there. I was feeling pretty good today. I started the 5 minute tempo a few meters behind Grace and then finished it right behind Zoe and Lizzy. I mostly stayed with Grace for the rest of the workout though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 34:17 | |||
| 1.52 Miles | 13:55 | 9:09 / Mile | Warmup | |
| 0.71 Miles | 5:00 | 7:02 / Mile | ||
| 0.6 Miles | 4:00 | 6:40 / Mile | ||
| 0.44 Miles | 3:00 | 6:49 / Mile | ||
| 0.29 Miles | 2:00 | 6:53 / Mile | ||
| 0.16 Miles | 1:00 | 6:15 / Mile | ||
| 0.08 Miles | 0:30 | 5:52 / Mile | ||
| 0.54 Miles | 4:52 | 9:00 / Mile | Cooldown |