View Workout (Nick Grudev)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 5, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:15:00
3.5 Miles 25:00 7:08 / Mile Warmup  
4.0 Miles 25:00 6:14 / Mile Tempo  
3.5 Miles 25:00 7:08 / Mile Cooldown  

Share on Facebook | Public Link