April 7, 2016 (Morning)
Exercise Type: Run
Comments:
Planned to do half run half cross train. Ran out for 10 minutes but a couple of minutes after I turned around it started to thunder so I ran back a little quicker. No chance to x-train because of girls team froyo :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 18:37 | 8:27 / Mile | Asics Gel-Kayano 22 |