View Workout (Samantha Fairchild)
Fist Run in a Long Time!
September 6, 2009 (Morning)
Exercise Type: Run
Weather: very nice, about 56 degrees and little clouds: no wind.
Comments:
A very nice run with dad. We had only one walk for about a minute at the 2.4 mile mark. Great time for just starting to run again!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 42:03 | 9:46 / Mile | Easy |