View Workout (John Davis)
SWOF 8K, PR and Course Record
April 9, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nimbus_03_07_16 | ||
| 5.0 Miles | Nike_Flats_01_30_16 | |||
| 1.4 Miles | Cooldown | Nimbus_03_07_16 |