View Workout (Simon Lester)
Zorinsky
April 10, 2016 (Morning)
Exercise Type: Run
Weather: Warm, 55-61 degrees, lite breeze, SW
Comments:
Ran and walked with Carmen around the whole lake then out and back, got super tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.02 Miles | 2:23:55 | 13:03 / Mile | 134 | 169 | Long |