September 2, 2009 (Morning)
Exercise Type: Run
Weather: 80s, sunny.
Comments:
I ran one mile with each of the CC classes at school, hen did 4 miles with Dave and Rich at Bobolink in the afternoon. I felt pretty dead in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile |