View Workout (Eric Belanger)
W5D3
September 6, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 20 mins straight no walking!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Kilometers | 30:00 | |||
| 0.3 Kilometers | 5:00 | 16:40 / Kilometer | Warmup | New Balance MR1063 |
| 3.02 Kilometers | 20:00 | 6:37 / Kilometer | Steady State | New Balance MR1063 |
| 0.3 Kilometers | 5:00 | 16:40 / Kilometer | Cooldown | New Balance MR1063 |