View Workout (Nik Deininger)
Aerobic Run
September 5, 2009 (Morning)
Exercise Type: Run
Weather: Nice, warm.
Comments:
Vedavoo road, ran through the woods, over rocks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:28:30 | 7:22 / Mile | Easy | Brooks |