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Track Workout

September 3, 2009 (Morning)

Exercise Type: Run

Weather: Hot

Distance Duration Pace Interval Type Shoes
4.24 Miles 11:32
2.0 Miles Warmup  
800.0 Meters 2:58 5:58 / Mile Tempo  
800.0 Meters 2:55 5:52 / Mile Tempo  
800.0 Meters 2:53 5:48 / Mile Tempo  
400.0 Meters 1:25 5:41 / Mile Tempo  
400.0 Meters 1:21 5:25 / Mile Tempo  
400.0 Meters Cooldown  

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