View Workout (james sauro)
(Untitled)
September 4, 2009 (Morning)
Exercise Type: Run
Comments:
16 400s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 45:15 | |||
| 1.3 Miles | 12:00 | 9:13 / Mile | Warmup | |
| 4.0 Miles | 19:15 | 4:48 / Mile | ||
| 1.55 Miles | 14:00 | 9:01 / Mile | Cooldown |