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(Untitled)
September 4, 2009 (Morning)
Exercise Type: Run
Comments:
16 400s
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.85 Miles
|
45:15
|
1.3 Miles |
12:00 |
9:13 / Mile |
Warmup
|
|
4.0 Miles |
19:15 |
4:48 / Mile |
|
|
1.55 Miles |
14:00 |
9:01 / Mile |
Cooldown
|
|