View Workout (Julia Gunther)
cut short
April 12, 2016 (Afternoon)
Exercise Type: Run
Comments:
my hip flexor has been really bothering me for the last couple days so when I got to AU Anthony told me to just jog back and do the workout on a bike tomorrow. I don't like to miss workouts, particularly for something so small, but I also don't like to be in pain or to not race, so it was the right decision.
afterwards, abby and I lifted. we started jessie's lifting program for distance runner except we only had time for 2 sets instead of 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 26:00 | |||
| 1.45 Miles | 12:45 | 8:47 / Mile | Warmup | Asics Gel-Kayano 22 |
| 1.45 Miles | 13:15 | 9:08 / Mile | Easy | Asics Gel-Kayano 22 |