April 10, 2016 (Morning)
Exercise Type: Run
Comments:
Today was cold but it was the first time we've had semi-nice weather! No rain/snow!
Ran the 800, led the race (not the plan) but went through in a 70 (that was the plan). Closed in a 71, got passed by a girl in the final 100m. It was ridiculously windy. 2:21 overall...I was hoping for a faster time this weekend, but happy with how it went for the most part. Got second place!
4x4 was fun! I split a 61 in the third leg...fastest time this year. we ran 4:08 and finished 2nd of 3 teams.
Good day
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Asics Gel Kayano 22 |