View Workout (Dave Carter)
(Untitled)
September 6, 2009 (Morning)
Exercise Type: Run
Comments:
4*100 strides, 25*pushups, abs, 25*pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 58:00 | |||
| 8.0 Miles | 58:00 | 7:14 / Mile | Easy | Summon |
| 0.4 Kilometers | Speed | Summon |