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bike workout

April 13, 2016 (Morning)

Exercise Type: Bike

Comments:
went to x-train with rhianna after school. I did a workout- 8x2 minute intervals with 2 minutes of recovery. (I now think I might have remembered it wrong and it was supposed to be 3 minutes per interval. too late now). chatted with sahil and rhianna in the breaks. I felt pretty tired at the end of each interval but not so bad once I was done. I guess that's just how it goes with bike workouts. My hip flexor is feeling way better, so it was probably smart to not do the workout yesterday. crazy planks afterwards

CONGRATULATIONS ISABEL I'M SO EXCITED YOU'RE RUNNING AGAIN :D :D :D D :D :D :D