View Workout (Abhay Dhillon)
Old Bridge Meet (Away)
April 13, 2016 (Afternoon)
Exercise Type: Run
Weather: Low 60s nice bit of sun
Comments:
PR of 5:28, felt tight in lower shin and felt pain in left lower shoulder during race. Need to finish straight and stronger rather than looking at the fence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 34:23 | |||
| 1.09 Miles | 8:56 | 8:11 / Mile | Warmup | |
| 1.0 Miles | 5:28 | 5:28 / Mile | Race | |
| 2.34 Miles | 19:59 | 8:32 / Mile | Fartlek |