View Workout (Abhay Dhillon)
Race Recovery Run
April 14, 2016 (Morning)
Exercise Type: Run
Weather: 60s and sunny
Comments:
Felt slightly sluggish. Legs felt relatively good. Plyometrics #5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 24:10 | |||
| 2.3 Miles | 17:38 | 7:40 / Mile | ||
| 1.0 Miles | 6:32 | 6:32 / Mile | Tempo |