View Workout (Charlotte Williams)
Bike
April 14, 2016 (Morning)
Exercise Type: Run
Comments:
20 min progressive warmup
3 sets of 30 seconds on 1 min offx4 with 3 mins inbetween each set
9 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.75 Miles | 50:00 | 3:10 / Mile |