View Workout (Eric Schuler)
(Untitled)
September 2, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:00 | |||
| 2.5 Miles | 15:00 | 6:00 / Mile | Warmup | Brooks Adrenaline 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Brooks Adrenaline 2 |
| 4.0 Miles | 25:00 | 6:14 / Mile | Tempo | Brooks Adrenaline 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Brooks Adrenaline 2 |