View Workout (Abhay Dhillon)
5 x 600 Workout
April 16, 2016 (Morning)
Exercise Type: Run
Weather: 60s and mile breeze
Comments:
Felt sluggish, and ran in my retired nikes. Legs felt slightly weak. May have had a slightly heavier breakfast than needed. Watch only goes to nearest .05 mile. Core Day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 12:34 | |||
| 0.4 Miles | 2:32 | 6:19 / Mile | ||
| 0.4 Miles | 2:27 | 6:07 / Mile | ||
| 0.4 Miles | 2:32 | 6:19 / Mile | ||
| 0.4 Miles | 2:32 | 6:19 / Mile | ||
| 0.4 Miles | 2:31 | 6:17 / Mile |