View Workout (Harrison C)
WO-S26
April 16, 2016 (Afternoon)
Exercise Type: Run
Weather: 75F, Sunny
Comments:
Should have split 1:48. Rest was 2 minutes, 2 minutes, 1 minute, 1 minute. Averaged 1:52, faster than last time. Still disappointed, was not strong mentally on the last one. Slight pain in left ankle.
Ran With: Group 4/5
Core(1.5 min F/S P,2X15LC, 15XM.B, 15FH)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 36:53 | |||
| 1.5 Miles | 11:13 | 7:28 / Mile | Warmup | Brooks Adrenaline GTS 15 |
| 600.0 Meters | 1:50 | 4:55 / Mile | Speed | Brooks Adrenaline GTS 15 |
| 600.0 Meters | 1:46 | 4:44 / Mile | Speed | Brooks Adrenaline GTS 15 |
| 600.0 Meters | 1:51 | 4:57 / Mile | Speed | Brooks Adrenaline GTS 15 |
| 600.0 Meters | 1:55 | 5:08 / Mile | Speed | Brooks Adrenaline GTS 15 |
| 600.0 Meters | 2:00 | 5:21 / Mile | Speed | Brooks Adrenaline GTS 15 |
| 2.0 Miles | 16:18 | 8:08 / Mile | Cooldown | Brooks Adrenaline GTS 15 |