View Workout (Taylor O'Neil)
(Untitled)
April 13, 2016 (Morning)
Exercise Type: Run
Comments:
Warmed up to track, did drills, 3xflying 150, then cool down...we are tapering
abs, stretching, 35 pushups, 46 sit ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Asics Gel Kayano 22 |