View Workout (Maanasi Dudi)

Calendar - Statistics - Workouts

Return to Log Return to Log

Workout

April 16, 2016 (Morning)

Exercise Type: Run

Weather: Sunny, Warm

Comments:
5x600

Distance Duration Pace Interval Type Shoes
4.36 Miles 37:56
1.5 Miles 14:58 9:58 / Mile Warmup Brooks Ravenna 7
600.0 Meters 2:42 7:14 / Mile Speed Brooks Ravenna 7
600.0 Meters 2:36 6:58 / Mile Speed Brooks Ravenna 7
600.0 Meters 2:34 6:53 / Mile Speed Brooks Ravenna 7
600.0 Meters 2:36 6:58 / Mile Speed Brooks Ravenna 7
600.0 Meters 2:30 6:42 / Mile Speed Brooks Ravenna 7
1.0 Miles 10:00 10:00 / Mile Cooldown Brooks Ravenna 7

Share on Facebook | Public Link