April 15, 2016 (Afternoon)
Exercise Type: Run
Weather: beautiful high 60s sunny
Comments:
Didnt really feel like running but i did. At first i felt very stiff and uncomfortable. Was a bit tired has not been a great week (been going out a bunch). core felt stiff and achy. Feet were really achy. Haven't ran in a while but I feel much stronger than last time. Running at 8mph throughout then up to 8.5 for a half mile then 9.0 for the rest. Was really beat at the end and struggling.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 22:20 | 7:12 / Mile | Training | Mizuno Wave Rider 18 |