View Workout (Kacey Bartsch)
Pre meet
September 4, 2009 (Afternoon)
Exercise Type: Run
Weather: hottt
Comments:
hoottttt, core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 35:00 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | Saucony |
| 0.3 Miles | 5:00 | 16:40 / Mile | Speed | Saucony |