View Workout (Luke Johnson)
Milford - Devonport
September 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
Need more fluids and to eat properly (no wine)
First half slow till around 9km. Gel at half way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.6 Kilometers | 1:33:00 | 5:57 / Kilometer |