View Workout (Evy Hail)
(Untitled)
April 19, 2016 (Morning)
Exercise Type: Run
Comments:
short workout half over hurdles
2 x 800
4 x 400
sleepy af
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | Interval | |||
| 1.0 Miles | Cooldown |