View Workout (Harrison C)
R29 Sayerville
April 19, 2016 (Afternoon)
Exercise Type: Run
Weather: 70F, Sunny, Windy
Comments:
71, 74, 77, 83. 5 minutes worth of surges in cool down. Disappointing. Was not mentally strong.
Not an excuse; pain around inner lower side of knee tender, continued.
Ran With: Self
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 46:38 | |||
| 1.61 Miles | 11:33 | 7:10 / Mile | Warmup | |
| 1600.0 Meters | 5:05 | 5:06 / Mile | Race | |
| 3.92 Miles | 30:00 | 7:39 / Mile | Fartlek |