View Workout (Abhay Dhillon)
Sayerville Race Day
April 19, 2016 (Afternoon)
Exercise Type: Run
Weather: 80s and breezy
Comments:
First time doing 2 mile! Felt weak, but was hoping to be under 12:00. Fooks, and Degroff helped in making sure that I didn't lose pace. To be honest, I kind of like the 2 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 12:06 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | 12:06 | 6:02 / Mile | Race | |
| 1.5 Miles | Cooldown |