View Workout (Abhay Dhillon)
Mid Distance Run
April 20, 2016 (Afternoon)
Exercise Type: Run
Weather: 60s and Sunny
Comments:
Legs felt slightly sore, forgot compressions so shins were throbbing. Tried to reflect on how I could have done better in the 2 mile. Strength
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 42:27 | |||
| 4.38 Miles | 36:22 | 8:18 / Mile | Easy | |
| 1.0 Miles | 6:05 | 6:05 / Mile | Tempo |